All acute and chronic diseases in the acute stage are temporary contraindications for sports. How do you feel about the existing system hardening today? At what age should begin hardening? I think that most people have a vague idea of hardening and do little to improve the body's defenses. Moreover, many of the parents of the child for fear of catching cold from the first days of his life begin to organize passive protection against colds as wraps, fear of open windows, fear wet feet, etc.
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This "concern" about the children do not allow for the training of the thermoregulatory system, which leads to frequent colds. The main factors are tempering primarily natural. Remember all know the expression "The sun, air and water - our best friends!" Simplest thing is not time-consuming, but having a good effect - this air hardening. Contrasting air baths can be easily carried out in the home. Waking up in the morning, ventilate the room, bring in temperature to 14-16 degrees, and certainly do morning exercises. Good addition to air baths is water hardening. Water has a strong healing effect on the body.
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